Category Archives: Eggs

Marinated Mozzarella Omelette, 14 grams protein

Have you seen these containers of marinated mozzarella balls at the gourmet cheese isle in your supermarket?  Here’s one quick way to add 4 grams of protein to your meal with just one ounce of mozzarella. Ingredients: 1 ounce (or two small balls) marinated mozzarella (4) 1 egg (6g) 1 ounce shredded mozzarella (4g) Salt & Pepper to taste. Directions: Spray small frying pan with oil spray. Heat the mozzarella balls on a medium flame until half melted. Pour in one egg, scrambled. Sprinkle with…

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Tuna Omelette, 16.5 grams of protein per 4 oz meal

Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt.  It totaled to 10g of protein per 2 oz portion.  Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein! Related PostsEgg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal10000Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one…

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Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal

Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt & pepper to taste Yields: One Egg-n-Cheese  Omelette at 14 gram protein per 4 oz breakfast meal. Related PostsTuscan Omelette, 20 grams protein per 4 oz meal95Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium…

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Tuscan Omelette, 20 grams protein per 4 oz meal

Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling. Add egg, salt, pepper, and shredded cheese Mix or flip until cooked, about two minutes. Yields:  One portion of Tuscan omelette at 20 grams protein.   Related PostsChopped Liver, 20.75 grams protein per 2 oz.…

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