Category Archives: Chicken, Beef, Turkey

Taco Meal Puree, 13 grams protein per 4 oz meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Chicken, Beef, Turkey, Legumes and Beans

Ingredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g) ½ cup barley   (2oz@3g=6g) 12 cups water 4 oz. (4 cubes) minced onions 1 ½ cups (12 oz.) cooked chicken [chicken in water can: 2oz@10g=60g] taco seasoning packet 1 teaspoon salt 1 teaspoon garlic powder Directions: In a large pot, combine beans and water.  Boil on a high flame and lower to medium after 5 minutes. After one hour, add:  onions and chicken. After 30 minutes, add taco seasoning packet and spices. Cook for ten…

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Chicken Puree, 5.43 grams protein per 2 oz. servings

4 oz Bariatric Meal Ideas, All Recipes, Chicken, Beef, Turkey

Ingredients: 2 Cups chicken cooked in soup [7*16=112g] 1 cup almond milk [1g] 2 cups clear chicken broth [6*2=12g] ½ cup  sauteed onions salt & pepper Directions: Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed. Yields: 23 2 oz. servings Chicken Puree, 5.43 grams protein per serving. Photograph of 10 gram protein meal: 2 oz portion Chicken Zucchini Souffle 2 oz portion Chicken Puree one disposable baby spoon. Related PostsTaco Meal Puree, 13 grams…

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Chopped Liver, 20.75 grams protein per 2 oz. serving

4 oz Bariatric Meal Ideas, All Recipes, Chicken, Beef, Turkey

  Ingredients: 1 pack calf liver, broiled (3 slices)[3*80=240g] 1 cup sauteed onions 2 oz. 0% Greek Yogurt, 0% [2*4=8g] 1 cup Almond Milk [1g] Directions: Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are no longer pink. Beat in food processor with the rest of ingredients until pureed. Yields: 12 2 oz. portions of pureed high protein meal. Serving Suggestion:  Serve with 2 ounces…

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